Most diets fail because they are based on outdated, ill-conceived concepts about food such as:  weight loss is just about counting calories--if I eat less, I'll weigh less, or to lose weight, I'll only eat low-fat foods. 

Change Your Thinking; Change Your Body.


The time is right for a new nutrition and diet paradigm emphasizing:

●  Discovering you unique dietary needs and the importance of mindful eating.

●  Achieving permanent weight loss without dieting, counting calories, deprivation, or stepping on a scale.

●  The importance of digestive healing.

●  How to eat to have energy and mental clarity throughout the day.

Without crazed dieting or deprivation, My Body Physics assists you in finding the right real foods in the right combination for your unique nutritional needs to help you achieve the results you desire.

Please contact us to schedule a 30-minute consultation for either a discussion of your three-day food diary; a review of your stress indicators; or a postural assessment/exercise session at a special reduced rate.

Please visit our blog Age-Proof Life.

Also, please email us if you'd like to receive a free copy of our "Your 14-Day Eating Plan."


While we emphasize an integrated, personalized approach to health, fitness, and wellness, My Body Physics' programs are not intended to be used to diagnose, treat, manage, or cure disease or condition.  We strongly recommend you consult with your physician or healthcare professional before beginning any exercise and/or health/wellness program.









Metabolic Typing®

"Tell me what you eat, and I will tell you who you are."

              Anthelme Brillat-Savarin 

"Let nothing which can be treated by diet be treated by other means."