Research shows your lifestyle plays a larger role than your genetics in determining your aging process.  Think about this.  You hold the power to make positive changes to your life that will directly influence your health and wellness.

Change Your Thinking, Beliefs, & Emotions: Change Your Life

Through working with us, discover:

●  How to address and lower the stress in your life.

●  The connections between stress, sleep, and weight.

●  Examining your beliefs and emotions to achieve what you desire.

●  Revising your life-steps for living a more balanced and fulfilling life.

Now is the time to focus on your life.

Your partnership with My Body Physics provides you with the tools, knowledge, and assistance you need to set & achieve new goals for your new life.

Simple Lifestyle Tip:  In times of stress, make the exhalation of your breath longer than your inhalation.  This helps to shift your body from a "fight or flight" mode to a relaxation response.

Please contact us to schedule a 30-minute consultation for either a review of your stress indicators; a discussion of your three-day food diary; or a postural assessment/exercise session at a special reduced rate.

Please visit our blog Age-Proof Life.


While we emphasize an integrated, personalized approach to health, fitness, and wellness, My Body Physics' programs are not intended to be used to diagnose, treat, manage, or cure disease or condition.  We strongly recommend you consult with your physician or healthcare professional before beginning any exercise and/or health/wellness program.










 "The mind is everything.  What you think you become."


"Don't deny the diagnosis.  Defy the verdict."

                        Norman Cousins