Change Your Approach, Change Your Life

My Body Physics' emphasis is on you and your uniqueness.  Instead of using boilerplate programs, we offer you:

  • Personalized nutrition, exercise, and lifestyle programs that help you achieve the success you desire and are based on your needs and our assessments.
  • A different perspective as a way to breakout of your routine-a new approach to eating, exercise, and lifestyle.
  • Individualized programs that help you make positive, permanent changes that enhance your health and wellness.

Our mission is to help you realize you can achieve your optimal health and fitness that will enhance all aspects of your life.  Through our partnership with you, we assist, coach, motivate, challenge, and educate you to take control of your life to make the positive changes your desire.


Please contact us to schedule a 30-minute consultation for either a discussion of your three-day food diary; a review of your stress indicators; or a postural assessment/exercise session at a special reduced rate.

Please visit our blog Age-Proof Life.


While we emphasize an integrated, personalized approach to health, fitness, and wellness, My Body Physics' programs are not intended to be used to diagnose, treat, manage, or cure disease or condition.  We strongly recommend you consult with your physician or healthcare professional before beginning any exercise and/or health/wellness program.









"The curious paradox is that when I accept myself just as I am, then I can change."

                        Carl Rogers

"No matter how far you have gone down a wrong road, turn back."

                       Turkish Proverb